Let me ask you
How personal is your personal training really?
YET enables every fitness trainer to clearly visualize the specific personality type of the customer and the associated preferences before the first training session.
This saves valuable time and at the same time considerably reduces the
risk of premature demotivation of the exerciser.
The application of the YET concept helps to ensure that every exerciser gets more pleasure and long-lasting
motivation from their training program.
In this way goals and results are achieved quicker.
- Learn the concept of personalized exercise more
- Learn about 8 different exercise types
- Start gaining energy instead of wasting it
- Optimize your training and increase your long-term motivation
- Increase your customer retention
- Become more effective in helping clients to achieve their goals
- Respond even better to the wishes of your customer
- Design your training and make it more goal oriented
Video beginner
Through simple and targeted movement sequences, your feeling for strength, endurance and coordination will be improved. The body workout is an intensive full-body workout. You work with your own body weight and small equipment in order to strengthen your basic muscles for everyday life with a wide variety of exercises. Thus, the body workout is an ideal full-body workout in which you strengthen your body awareness and challenge your body, soul and spirit in equal measure. Ideal for athletes who are new to training in this area. YET IT GO
Video expert
Our body workout expert is an effective full-body workout that includes the large and deep-lying muscle groups, which enormously stimulates fat burning. Thanks to the different high intensity units (HIT), your cardiovascular system always remains at the highest level. A workout that takes your fitness and your body to a whole new level. With intensive body weight exercises, you increase your strength and endurance, coordination and flexibility. Mobilization and stability of muscles, ligaments and fascia are an important part of this. Perfect for athletes who have experience with body weight exercises. YET IT GO
Which one
Training type are you?
PREDICTABILITY
OUTDOOR
ACTION
DISCIPLINE
CREATIVITY
PLANNING
SELF-EXPRESSION
FOCUS
Body workout
- Beginner bronze benefit 1
- Beginner bronze benefit 2
- Beginner bronze benefit 3
- Beginner silver benefit 1
- Beginner silver benefit 2
- Beginner silver benefit 3
- Beginner gold benefit 1
- Beginner gold benefit 2
- Beginner gold benefit 3
- Expert bronze benefit 1
- Expert bronze benefit 2
- Expert bronze benefit 3
- Expert silver benefit 1
- Expert silver benefit 2
- Expert silver benefit 3
- Expert gold benefit 1
- Expert gold benefit 2
- Expert gold benefit 3
I am an exerciser
Let's figure out how you can use:
THE POWER OF 'YOUR EXERCISE TYPE'
Very few programs start with a fitness plan that takes into account someone’s personality.
Our approach ’Your Exercise Type’ does actually take personality as a starting point and basis.
Discovering your exercise type helps you to find activities, sports and environments that fit you better and make it easier for you to maintain your exercise program. The chance of being successful in the long term is therefore many times greater.
We think it is very important that you determine which approach gives you energy.
Using ‘Your Exercise Type’ is a crucial and proven tool for yourself and your personal trainer in the process of achieving your goals and therefore a healthier life.
Understanding nuances and aligning your preferences give you a considerable head start. If you can follow a fitness routine based on your personal preferences it will lead to an important fun factor or – if a fun factor is not important for you – it will cost you less energy. Maintaining your program is much easier and your goals are not only more likely to be achieved, but the success is structural.
Research has shown that by using this method people are significantly more effective on their path to success.
Discovering your exercise type can save you time and effort and prevents falls starts.
We determine
8 exercise types
PREDICTABILITY
Schedules
OUTDOOR
Resourcefulness
Observation
Goals
ACTION
Stimulation
Goals
Fun
DISCIPLINE
Categories
Independency
Repetition
CREATIVITY
Fun
Convenience
Spontaneity
PLANNING
Structure
Comfort
Purpose
SELF-EXPRESSION
Flexibility
Convenience
Freedom
FOCUS
Proven facts
Safety
Systems
Finally, it's time to:
DISCOVER YOUR EXERCISE TYPE AND WHICH APPROACH SUITS YOU BEST
We carefully developed our special programs so you could enjoy your exercise routine more and achieve better results with less effort. In order to find out what exercise type you are and which approach and environment fits you best, we need your input by finishing our questionnaire.
Once we have your input you will find answers to the following questions:
- Which specific approach gives me energy?
- How can I successfully maintain a high level of motivation?
- Which exercise type suits me most?
Your first step towards structural results and a healthier life starts here, so let's get straight to business. Important: your result remains anonymous.
I am a Personal Trainer
Engage and retain your clients by:
MAKE SURE YOUR TRAINING IS TRULY PERSONAL
As a fitness professional, you’ll probably know that one size does not fit all. We believe that Personal Trainers should provide their clients with a truly personal approach. Some clients prefer a regular routine or a quiet environment, while others need variety and the dynamics of a fast-paced training with energetic music to maintain their motivation.
You might figure out these preferences over the course of a few sessions. But even the most thorough assessment can be hit-or-miss when it comes to determining what really works for your client. Through our carefully developed programs, based on international research, your clients will be significantly more effective on their path to success. The programs provide you with a shortcut, a state-of-the-art insight into who you’re working with. With this information, you’ll be ready to best meet your clients’ needs and preferences and increase their likelihood for success. As their fitness level improves, you will enjoy the satisfaction of watching their progress and the success of your approach. Your clients feel truly engaged and the likelihood of retaining them for a longer period will increase significantly.
To use this information effectively, start by verifying your clients’ exercise type. Learn their specific motivation, preferred environment and the approach they really appreciate.
It is about time to step up your game, and we are delighted to support you with this.
Payment page
Personal Trainer code
Fill in the personal trainer code
Own payment
I like to pay myself
I am a Personal Trainer
Mail us
Option 1
You like focus
- - I work methodically and find regularity important
- - I am sporting because I intended to do that
- - During sports I don't like to interact with other exercisers
- - Think first, then talk
- - I think and then give a response
- - I prefer written communication
- - I tend to wait in a conversation
Option 2
You like planning
- - I like to share my great results in the field of sport
- - I sometimes give others suggestions for activities
- - I like to have other people around me during exercise
- - Talk first, then think
- - I give my opinion easily
- - I prefer spoken communication
- - I easily take the initiative in a conversation
Option 1
You like predictability
- - I like to exercise at my own pace
- - Exercising is also time for myself
- - I prefer to look for a quiet environment that I already know
- - I think and then give a response
- - I prefer written communication
- - I tend to wait in a conversation
Option 2
You like discipline
- - With sports I have a goal and a plan. Exercising becomes a part of my life and identity
- - In an unknown sport environment, I soon discover how I can carry out my sport activities
- - I easily give my opinion
- - I prefer spoken communication
- - I easily take the initiative in a conversation
Option 1
You like outdoor
- - I exercise when it suits me
- - I like flexibility I love a game, especially with myself
- - Nature is my ideal gym; I prefer to sport outside
- - I think and then give a response
- - I prefer written communication
- - I tend to wait in a conversation
Option 2
You like action
- - I like to work out with people around me
- - A competition makes sports a little bit more fun. I like sports activities at a fast pace
- - I easily give my opinion
- - I prefer spoken communication
- - I easily take the initiative in a conversation
Option 1
You like self expression
- - Routine is not important to me
- - I like to do sports alone or with a few people who get along well
- - I like different sports as long as I have freedom and fun
- - I think and then give a response
- - I prefer written communication
- - I tend to wait in a conversation
Option 2
You like creativity
- - A sport must make me enthusiastic. During sports I often do something else in my head
- - It is more fun to work out with others
- - I easily give my opinion
- - I prefer spoken communication
- - I easily take the initiative in a conversation
About Us
We were
amazed at how many different fitness concepts are offered on the market today
and how people are judged solely on the basis of their physical condition
without knowing the importance of the psyche.
Each
customer is addressed in the same way and treated equally. Every gym offers
different activities, but as a trainer it often takes a long time to figure out
what motivates and demotivates customers. We are now launching a concept that
also integrates people’s sports psyche. This allows the trainer to adapt to
each customer individually.
We look forward to supporting you.
Tanya Laumen-van Doorne / founder
Tanya is founder of YET Holding. She has been working successfully in the field of psyche, health and nutrition for years. YET was developed from her expertise in MBTI (the world famous psychometric tool).
Dennis Gellert / co-founder and director
Dennis is co-founder and general manager of YET AG. He has been passionate and successful in sports, health, personal training, sales and marketing for over a decade. As General Manager of YET AG, Dennis is responsible for Switzerland, Germany and Austria.
The story behind YET (Your Exercise Type)
Decades ago, the famous Carl Gustav Jung from Switzerland investigated the differences between Personality Types. Two pioneers, named Myers and Briggs, where thrilled about his theory and introduced something new based on the complex psychological theory from Jung. A theory which everybody could use and understand, something simple. So, something simple was born, an instrument you can use to understand the differences between people, The Myers Briggs instrument. This instrument was introduced to the world in 1962.
Since then a team of psychologists, researchers and thinkers have evolved, who built this instrument out through modern psychometrics with the intention of delivering actionable guidance for personal and professional growth. MBTI gives you the opportunity to gain insight into yourself and easily understand others. The MBTI questionnaire is offered in 29 languages and is used by 88% of the stock listed companies globally. Understanding yourself leads to a more self-aware and satisfying life. But also understanding others leads to more connection with others. It influences your perspective as a ‘people-first’ thinker and will make an impact in your live. Since then a lot of researchers found new opportunities to use this MBTI tool for other purposes. For example, how can you use this MBTI instrument to make progress concerning your own health?Researchers and writers Nancy Shaubhut, Rich Thompson, Suzanne Brue, Heather Jones, Mary Miscisin and Roberta Schwartz Wennik wrote books and articles about how you can use MBTI in this specific area.
And now YET is born. YET carefully developed a special exercise program based on the research of Nancy Shaubhut, Rich Thompson and also Suzanne Brue, who developed the 8 Colors of Fitness and Roberta Schwartz Wennik who has wrote many books in this field. So, learn more about yourself and how you can use your type to achieve better results with less effort.
Research:
Original research: Thompson, R., & Schaubhut, N. (2017). The impact of personality, gender, and exercise on job satisfaction and turnover intentions. Presented at the EAWOP annual conference, Dublin, May 2017.
1 Thompson, R.C. & Hackston, J. (2018). Personality, exercise, job satisfaction and turnover intention: Are they related? Poster presented at the BPS DOP annual conference, Stratford-upon-Avon, Jan 2018.
2 Lechner, L, & de Vries, H. (1997). Effects of an employee fitness program on reduced absenteeism. Journal of Occupational & Environmental Medicine, 39(9), 827-831.
3 Jacobson, B.H., & Aldana, S.G. (2001). Relationship between frequency of aerobic activity and illness-related absenteeism in a large employee sample. Journal of Occupational & Environmental Medicine, 43(12), 1012-1025
4 Wattles, M. G., & Harris, C. (2003). The relationship between fitness levels and employee’s perceived productivity, job satisfaction, and absenteeism. Journal of Exercise Physiology, 6(1), 24-32.
5 Robison, J., & Rogers, M.A. (1994). Adherence to exercise programmes. Sports Medicine, 17(1), 39-52.
Books:
- ‘Gifts Differing: Understanding Personality Type’ by Isabel Briggs Myers
- ‘A Diet for every personality type’ by Roberta Schwartz Wennik
- ‘What’s your diet type?’ by Heather Jones
- ‘The 8 Colors of Fitness’ by Suzanne Brue
- ‘Your personality lifestyle’ by Roberta Schwartz Wennik
Privacy
Your Exercise Type is responsible for processing all personal data collected through yourexercisetype.com. This privacy statement describes what data we collect, how we use this data and how we guarantee your privacy.
PERSONAL DATA WE PROCESS
Your Exercise Type processes your personal data because you use our services and / or because you provide this data to us yourself.
Below you will find an overview of the personal data that we process:
• First and last name
• E-mail address
• Phone number
• Information about your activities on our website (see the ‘Cookies’ heading)
SPECIAL AND / OR SENSITIVE PERSONAL DATA WE PROCESS
Our website and / or service does not intend to collect data about website visitors who are younger than 16 years old. Unless they have permission from parents or guardian. However, we cannot check whether a visitor is older than 16. We therefore advise parents to be involved in their children’s online activities in order to prevent data about children being collected without parental consent. If you are convinced that we have collected personal information about a minor without that permission, please contact us at info@yourexercisetype.com and we will remove this information.
FOR WHICH PURPOSE AND ON THE BASIS OF WHICH WE PROCESS PERSONAL DATA
Your Exercise Type processes your personal data for the following purposes:
• Being able to call you: this only applies when registering for the Workshop for Personal Trainers, or if you contact us directly via e-mail and request us to call you back.
• Being able to email you: this only applies if you have registered for the Workshop for Personal Trainers.
AUTOMATED DECISION-MAKING
Your Exercise Type does NOT make decisions based on automated processing about issues that can have (significant) consequences for people. These are decisions that are made by computer programs or systems, without a person (for example, an employee of Your Exercise Type) in between.
HOW LONG WE STORE PERSONAL DATA
Your Exercise Type does not store your personal data for longer than is strictly necessary to achieve the purposes for which your data are collected. We use the following retention periods for the following personal data:
Type of data and retention period:
- First and last name: 2 years
- Telephone number: 2 years
- Email address: 2 years
SHARING OF PERSONAL DATA WITH THIRD PARTIES
Your Exercise Type only provides personal data to third parties and only if this is necessary for the implementation of our agreement with you or to comply with a legal obligation.
COOKIES
Your Exercise Type uses only technical, functional and analytical cookies that do not infringe on your privacy. A cookie is a small text file that is stored on your computer, tablet or smartphone when you first visit this website. The cookies we use are necessary for the technical operation of the website and your ease of use. They ensure that the website works properly and, for example, remember your preferred settings. We can also use this to optimize our website. You can opt out of cookies by setting your internet browser so that it no longer stores cookies. In addition, you can also delete all information that was previously saved via the settings of your browser.
SEE, MODIFY, OR DELETE DATA
You have the right to view, correct or delete your personal data. You also have the right to withdraw your consent for data processing or to object to the processing of your personal data by Your Exercise Type and you have the right to data transferability.
This means that you can submit a request to us to send the personal data that we hold about you in a computer file to you or another organization mentioned by you.
You can send a request for access, correction, deletion, data transfer of your personal data or request for withdrawal of your consent or objection to the processing of your personal data to info@yourexercisetype.com.
To ensure that the request for inspection has been made by you, we request that you send a copy of your proof of identity with the request. Make in this copy your passport photo, MRZ (machine readable zone, the strip with numbers at the bottom of the passport), passport number and Citizen service number (BSN) black. This is to protect your privacy. We will respond to your request as quickly as possible, but within four weeks.
Your Exercise Type would also like to point out that you have the option to file a complaint with the national data protection authority, the Dutch Data Protection Authority.
HOW WE PROTECT PERSONAL DATA
Your Exercise Type takes the protection of your data seriously and takes appropriate measures to prevent abuse, loss, unauthorized access, unwanted disclosure and unauthorized changes. If you feel that your data is not properly protected or there are indications of abuse, please contact us via info@yourexercisetype.com.
Contact
dennis.gellert@yourexercisetype.com
Tramstrasse 129 5034 Suhr Schweiz
+41 798115342